![]() Ginger is a common home remedy for issues like nausea and a sour stomach, but it’s still unclear if it can actually help with occasional heartburn symptoms. While a very small study from 2005 did find some merit to this approach, the size of the study makes it difficult to draw any real conclusions. The thought here is that because saliva is slightly alkaline, stimulating it by chewing gum after eating may help neutralize the acidity in your mouth and throat. But baking soda is high in sodium, and it’s also possible to experience side effects if you consume too much. Because baking soda is alkaline, it has the ability to help neutralize acidity, and is mostly safe to consume in small doses. Drinking a baking soda and water solution.Talk with your doctor before starting any new treatments.Ī few home remedies floating around out there that may do more harm than good include: When it comes to chronic issues, it’s best to resist the desire to self-diagnose and self-medicate. While certain home remedies may help a little when it comes to occasional bouts of acid reflux, if you’ve been diagnosed with GERD, you’re most likely dealing with a chronic issue.Ĭhronic health issues can sometimes be eased by lifestyle changes, but also typically need some kind of medical intervention. Some individuals might prefer to start with home remedies to treat their heartburn. Like H2 blockers, you can buy some PPIs OTC, and your doctor can also prescribe you a higher dose. Because they tend to work better than H2 blockers, they’re more helpful when it comes to healing the esophageal lining - which can become damaged when someone is dealing with GERD for a while. PPIs like Prilosec also lower the amount of acid your stomach makes. It’s important to note is that one type of H2 blocker - ranitidine (also known as Zantac) - was recently recalled by the FDA for containing the ingredient N-Nitrosodimethylamine (NDMA), which is a known carcinogen. Many H2 blockers are available OTC, while higher doses of these medicines can also be prescribed. H2 blockers like Pepcid AC work to lower the amount of acid your stomach makes. But if you find that you’re taking antacids almost every day, you may need a stronger medication. AntacidsĪntacids like Tums are typically used for occasional and mild symptoms of acid reflux and GERD. All of these medications can cause side effects, so talk with your doctor about which option is the best for you. Your doctor might also suggest taking over-the-counter (OTC) medications like those listed below. elevating your head during sleep (by raising the head of your bed 6-8 inches).waiting a few hours after eating to lie down.avoiding big, heavy meals in the evening.maintaining a moderate weight, if applicable.To manage and relieve symptoms of GERD, your doctor might encourage you to make certain lifestyle changes, like:
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