These poses give us much-needed space, relaxing our brain and putting us in a parasympathetic state of calm. When we practice restorative poses, inversions, and savasana, this gives us time to detox our busy minds, release thoughts and tensions. Its a balanced class combining flow, total body integration. ![]() In the process, this “flushing action” helps to move old dead cells, an important process for the continued health of our body. Detox Flow is a mix between a traditional Baptiste Power Yoga class and a more restorative class. By holding the various poses, a yin yoga sequence can help restore the healthy flow of Qi in our bodies. Take them one at a time or practice the entire sequence as a flow to feel lighter and happier this season. The following 10 yoga poses will help your digestion, boost strength and flexibility, and leave you feeling your best. These actions serve to squeeze out old blood and flush fresh oxygenated blood to all these regions. Looking for a great summer detox There’s no need to deprive yourself with a strict juice cleanse or a cabbage diet. Twists in particular, as noted by BKS Iyengar, create a squeezing and soaking process in both the spine and internal organs. Our spinal disks can shrink over time due to dehydration, lack of movement, and circulation which often results in spinal instability and pain. All of them can obstruct our energy channels and prevent organs and body systems from functioning properly. We are not only talking about food & beverage, but especially about self-destructive thought patterns, belief systems and old emotions. Heat is created which releases tension in the muscles especially important in the spine where the twists assist in carrying much need blood flow to the disks. This sequence Yin Yoga Detox is designed to help you move out all the toxic substances in your body. With its slower, softer style, Yin yoga provides an amazing opportunity to link the body and. ![]() When you make this sequence part of your daily routine, it will help you boost the functions of the gall bladder and liver. To explain briefly, our major detoxifying systems are the kidneys, the liver, and the lymph systems.Īdditionally, in the process, of our practice, the other organs responsible for elimination are activated which stimulate our metabolism, circulation, and rate of excretion. In this video, our expert Laura explains how you can do all sorts of twists to work on the organs that are useful in detoxing. You may want to know, How does our yoga practice help with the detoxification process?
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